Having a solid regimen of hydration and nutrition is imperative if you are going to go racing. Knowing how to eat and drink to maintain focus, clarity and boost your energy levels is crucial.   

Check out these resources listed below to find out how the professionals do it...
Importance of Hydration
Hydration affects Performance

 Sailing Fitness Plan
Full Body Approach

Diet for Sailors
How To Prepare for a Regatta

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